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Los huesos se hacen más débiles, disminuyendo su densidad mineral. La fuerza y masa muscular disminuye, y con todo esto, nuestra salud mental se ve trastocada, perdemos el ánimo y nos sentimos cansadas, y la consecuencia en ocasiones es que perdemos nuestro propósito de vida. Parece que ya nada va a ser como antes, nos encontramos en ocasiones como unas desconocidas dentro de nuestro propio cuerpo y eso nos hace estar confundidas y disconformes.
¿Y quién está detrás de todo? ¡Las hormonas! Pero ellas no tienen culpa de nada en realidad, es el ciclo de la vida, es lo que pasa cuando estamos finalizando una etapa. Lo importante es aceptarla, abrazarla y estar preparada para la siguiente.
La disminución de estrógeno unida al sedentarismo, genera una sensación de cansancio vital, que hace que la pereza nos acompañe en nuestro día a día, a no ser que le pongamos solución.
Los beneficios asociados al entrenamiento de fuerza son múltiples, pero destacamos en resumen los más importantes para esta etapa de la vida:
Esto es Zevras, donde te invitamos a que lo compruebes por tí misma. ¡Te estamos esperando!
In a professional context it often happens that private or corporate clients corder a publication to be made and presented with the actual content still not being ready. Think of a news blog that’s filled with content hourly on the day of going live. However, reviewers tend to be distracted by comprehensible content, say, a random text copied from a newspaper or the internet. There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text.
In a professional context it often happens that private or corporate clients corder a publication to be made and presented with the actual content still not being ready. Think of a news blog that’s filled with content hourly on the day of going live. However, reviewers tend to be distracted by comprehensible content, say, a random text copied from a newspaper or the internet. There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text.
In a professional context it often happens that private or corporate clients corder a publication to be made and presented with the actual content still not being ready. Think of a news blog that’s filled with content hourly on the day of going live. However, reviewers tend to be distracted by comprehensible content, say, a random text copied from a newspaper or the internet. There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text.
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